It has been a while since I’ve written a blog for my Fit & Fab by 50 blog, that’s because there has and hasn’t been much happening – if that makes sense. As most of you would know our return to Australia has been delayed due to a delay in the import permit for our pets. We have this now and are just waiting on the confirmation from quarantine so hopefully by the end of the month we will all be in Australia.
Today (11th March) is my one year anniversary since I found out about my cancer. It has been a long and difficult year and I am struggling to get myself back on target for my health. I am going to use the next few weeks to get myself back on track, I’ve started with the diet (except for the past weekend in Paris) and getting some more exercise in my life. Walking is difficult due to the weather, but I need to force myself outside even if it is wet and cold (which I did do today despite the drizzle). I’ve also started doing some strengthening exercises for my upper body – unfortunately on the left side I’ve lost a lot of strength due to my operations. The hotel we stayed in over this past weekend had a pool – and swimming was wonderful and really made me realise that the goal of upper body strength is necessary.
So I’ve been planning out my weeks until we go. Four days a week with the strengthening, walking every day but also getting some of those things completed that I need to – such as my colour pencil drawing course, completing job applications and starting to sort out the paperwork we need for Australia.
I’m also trying to set myself goals for my health and fitness for the next seven months – which will take me to my 50th birthday. Most of these, of course will be Australia based, but some of it is about the mental aspects of getting me back to a fitness level and health level that I am happy with and also accepting that I am heading towards 50 and it will take a lot more effort than when I was 20 but I’m up for the challenge.